7 Day Gratitude Challenge
Change your mind and change your life with this daily practice. No excuses. Wake-up to a world of wonder to find the beauty amongst the chaos!
Sometimes when things aren't going as we had hoped or we are going through some rough times it is easy to focus on what isn't working. Sometimes things are just fine and you still want to express even more gratitude. Whichever state of being you are in at this time, it can help to put things in perspective and remind us that life is beautiful! This challenge requires a minimum of 15 minutes of your time each day, ideally 30 minutes each day for 7 days. We'll focus on the simple things that truly matter.
This course was designed to be always accessible and available to anyone, anytime, anywhere in the world 24/7/365. It includes a series of essays, tasks, worksheets and more:
1. Daily essays exploring the topic of the day - downloadable and printable PDF files (see course curriculum below)
2. Audio MP3 of all topic essays, read by me. You can listen online or download the MP3s to listen to on your preferred device.
3. Audio MP3 guided visualization
4. Printable Gratitude Worksheets (PDFs)
5. Topic Infographics or Videos
Cover photo credit: Lee Morvanic
Amy Adams is a creator - a creative entrepreneur, writer, producer, and visual artist. She is the author of Gratitude Shmatitude: Don't just think it do it!, the editor of Conscious Life Space a lifestyle magazine and host of the CLS Conversations podcast
and sometime vlogger. A yogini and certified Reiki Master, Amy shares her life experiences and lessons to guide us to a sometimes weedy but always grateful path.
Media experience includes a stint at Simon & Shuster and 11 years working in the documentary units - Close-Up & ABC News Productions - as well as 20/20 & Special Events at ABC News. She graduated Magna Cum Laude from Fairleigh Dickinson University with a BA in Visual & Performing Arts and received her MFA in painting from the art academy in Cluj, part of the University of Art & Design, Cluj-Napoca.
PreviewDay 1 - Introduction, GRATITUDE is an apple, and a story of a Queen
StartDay 2 - OUR BODIES & Learning to Receive Without a Debt of Gratitude
StartDay 3 - FOOD - A Grateful Rant, Recipes & more
StartDay 4 - SHELTER from every storm and Love Bags
StartDay 5 - EARTH & THE COSMOS
StartDay 6 - OTHER BEINGS and Blissful Solitude
StartDay 7 Stepping into A LIFETIME OF GRATITUDE